JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 3 FEB 2026 +10 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
3,695kg
volume moved
80kg
heaviest set
20
sets
94
reps
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +9 MORE RECORDS BELOW
85kg
+17.3 kg
in his words
Now we know I can do a Hyrox, time to test where I'm at strength wise for the next PT plan 💪 I am in awe of how far I've come - last July I couldn't run 5k or lift more than 20kg! Now I'm deadlifting more than I weigh?! 😲
— JAMES KING

the lifts.

Bench Press (Barbell) ★ PR

50 kg × 2 best set · 3 sets · 540 kg

first time on record
  1. 20 ×10
  2. 40 ×6
  3. 50 ×2

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Deadlift · 1RM85 kg+17.3 kg
  2. Squat · 1RM76 kg
  3. Squat · best set volume480 kg
  4. Squat · total volume1,610 kg
  5. Squat · max reps10 reps
  6. Overhead Press · 1RM35 kg+0.2 kg
  7. Bench Press · 1RM53 kg
  8. Bench Press · best set volume240 kg
  9. Bench Press · total volume540 kg
  10. Bench Press · max reps10 reps

the heart.

69bpm
min
114bpm
avg
172bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 54 min
Z1 Zone 1 (Recovery): 21 min · 0.328125% Z1 21 Z2 Zone 2 (Endurance): 22 min · 0.34375% Z2 22 Z3 Zone 3 (Tempo): 6 min · 0.09375% Z3 6 Z4 Zone 4 (Threshold): 5 min · 0.078125% Z4 5 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
64/100hard
training load
48trimpeasy
recover in
40h
active streak
16daysbest 16
weather
2°Cpartly cloudy
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