JAMES KING · life ·
2026
HYROX via Hevy WED 28 JAN 2026 +4 PR

Hyrox.

by JAMES KING · on Hevy →
55min
minutes
155bpm
peak hr
641kcal
calories
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
68kg
+28 kg
in his words
6min YGIG - god I cannot do more sled pushes, I swear I've done it every day for like two weeks 🙈 🥵
— JAMES KING

the engine.

118bpm
avg
155bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ1 recovery
Minutes in each heart-rate zone
  1. 15% Z0 Z0 rest
  2. 15% Z1 Z1 recovery
  3. 36% Z2 Z2 endurance
  4. 34% Z3 Z3 tempo

the work.

  1. Wall Ball 90 reps @ 4 kg · 3 sets 3×30 × 4 kg
  2. Rowing Machine 800 m 3:15 · 1 set
  3. Burpee 60 reps 4 sets 4×15
  4. Bike (Distance & Time) 800 m 3:30 · 1 set
  5. Deadlift (Barbell) 45 reps @ 40 kg · 3 sets 2×21 × 40 kg3 × 40 kg
  6. SkiErg 750 m 3:15 · 1 set
  7. Sled Push (Distance & Weight) 88 m @ 110 kg · 2 sets 50 m × 110 kg38 m × 110 kg

new records.

  1. Deadlift · 1RM68 kg+28 kg
  2. Deadlift · best set volume840 kg+360 kg
  3. Deadlift · total volume1,800 kg+360 kg
  4. Deadlift · max reps21 reps+1 reps

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
56/100hard
training load
45trimpeasy
recover in
40h
active streak
10daysbest 12
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