JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 27 JAN 2026 +8 PR

Bootcamp.

by JAMES KING · on Hevy →
35min
minutes
1min
in zones 4–5
167bpm
peak hr
408kcal
calories
★
SNATCH · 1RM
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
14kg
in his words
Started today off as I meant to go on 💪
— JAMES KING

the engine.

119bpm
avg
167bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 19% Z0 Z0 rest
  2. Z1 recovery: 6%
  3. 31% Z2 Z2 endurance
  4. 41% Z3 Z3 tempo
  5. Z4 threshold: 3%

the work.

  1. Dumbbell Snatch 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
  2. SkiErg 900 m 2:15 · 3 sets 3×300 m in 0:45
  3. Deadlift (Dumbbell) 48 reps @ 18 kg · 3 sets 3×16 × 18 kg
  4. Overhead Press (Barbell) 48 reps @ 15 kg · 3 sets 3×16 × 15 kg
  5. Bench Dip 42 reps 3 sets 3×14
  6. Renegade Row (Dumbbell) 48 reps @ 6 kg · 3 sets 3×16 × 6 kg
  7. Wall Ball 60 reps @ 4 kg · 3 sets 3×20 × 4 kg
  8. Reverse Lunge 54 reps 3 sets 3×18
  9. Battle Ropes 2:15 3 sets 3×0:45
  10. Sled Push (Distance & Weight) 75 m @ 100 kg · 3 sets 3×25 m × 100 kg

new records.

  1. Snatch · 1RM14 kg
  2. Snatch · best set volume120 kg
  3. Snatch · total volume360 kg
  4. Snatch · max reps12 reps
  5. Renegade Row (dumbbell) · 1RM9 kg
  6. Renegade Row (dumbbell) · best set volume96 kg
  7. Renegade Row (dumbbell) · total volume288 kg
  8. Renegade Row (dumbbell) · max reps16 reps

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
44/100moderate
training load
30trimpeasy
recover in
36h
active streak
9daysbest 12
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