JAMES KING · life ·
2026
CROSSFIT via Hevy THU 29 JAN 2026

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
62min
minutes
25min
in zones 4–5
193bpm
peak hr
726kcal
calories
in his words
Edit: holy moly my 300th activity on Strava 🙈 who have I become?! Last Hyrox PT before sim, let's gooo 💪 aiming for sub-100mins which is terrifying 🙈
— JAMES KING

the engine.

142bpm
avg
193bpm
peak
83/100
effort · very hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z1 recovery: 8%
  2. 15% Z2 Z2 endurance
  3. 35% Z3 Z3 tempo
  4. 27% Z4 Z4 threshold
  5. 15% Z5 Z5 max

the work.

  1. Running 2.5 km 15:41 · 5 sets 500 m in 3:253×500 m in 3:00500 m in 3:16
  2. Walking Lunge (Dumbbell) 160 m @ 20 kg · 2 sets 2×80 m × 20 kg
  3. Wall Ball 120 reps @ 4 kg · 2 sets 2×60 × 4 kg
  4. Sled Push (Distance & Weight) 80 m @ 145 kg · 2 sets 2×40 m × 145 kg
  5. Box Jump 40 reps 2 sets 2×20
  6. Burpee 20 reps 2 sets 2×10
  7. Boxing 7:30 5 sets 5×1:30

the fine print

calories
726kcal≈ 2.5 slice of pizza
effort
83/100very hard
training load
105trimphard
recover in
64h
active streak
11daysbest 12
weather
4°Cpartly cloudy
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