JAMES KING · life ·
2026
HYROX via Hevy WED 4 FEB 2026 +5 PR

Hyrox.

by JAMES KING · on Hevy →
40min
minutes
13min
in zones 4–5
171bpm
peak hr
466kcal
calories
★
LUNGE · BEST SET VOLUME
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
200kg
+72 kg
in his words
AMRAP through all the exercises for 10mins, 2min rest between rounds, 3 rounds total 🥵
— JAMES KING

the engine.

134bpm
avg
171bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 5%
  2. Z1 recovery: 8%
  3. 24% Z2 Z2 endurance
  4. 29% Z3 Z3 tempo
  5. 34% Z4 Z4 threshold

the work.

  1. Wall Ball 80 reps @ 6 kg · 4 sets 4×20 × 6 kg
  2. Cycling 800 m 2:00 · 4 sets 4×200 m in 0:30
  3. Squat (Barbell) 80 reps @ 28 kg · 4 sets 4×20 × 28 kg
  4. SkiErg 800 m 2:00 · 4 sets 4×200 m in 0:30
  5. Burpee 60 reps 3 sets 3×20
  6. Rowing Machine 600 m 1:30 · 3 sets 3×200 m in 0:30
  7. Lunge (Dumbbell) 60 reps @ 10 kg · 3 sets 3×20 × 10 kg
  8. Farmers Walk 160 m @ 48 kg · 4 sets 4×40 m × 48 kg

new records.

  1. Lunge · best set volume200 kg+72 kg
  2. Lunge · max reps20 reps+12 reps
  3. Squat · best set volume560 kg+80 kg
  4. Squat · total volume2,240 kg+630 kg
  5. Squat · max reps20 reps+10 reps

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
56/100hard
training load
54trimpeasy
recover in
40h
active streak
17daysbest 17
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