Post-bootcamp Friday morning tradition is spinning! What a great session, most of the room singing along 🎤
— JAMES KING
the engine.
126bpm
avg
151bpm
peak
40/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
15:30
30:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z0 rest: 3%
Z1 recovery: 7%
53%Z2 Z2 endurance
33%Z3 Z3 tempo
Z4 threshold: 3%
1 min Z0 rest
2 min Z1 recovery
16 min Z2 endurance
10 min Z3 tempo
1 min Z4 threshold
the fine print
calories
271kcal≈ 1.0 slice of pizza
effort
40/100moderate
training load
30trimpeasy
recover in
36h
active streak
40daysbest 40
weather
9°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·