JAMES KING · life ·
2026
CROSSFIT via Hevy THU 5 MAR 2026 +3 PR

Hybrid Class.

by JAMES KING · on Hevy →
49min
minutes
10min
in zones 4–5
168bpm
peak hr
571kcal
calories
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
112kg
+16 kg
in his words
3 functional fitness classes done IN ONE DAY 🥵 feeling very pleased with myself for managing this either side of a full day's work 💪 gotta prep for Hyrox right?? 3 weeks to go! 🏃
— JAMES KING

the engine.

137bpm
avg
168bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 2%
  2. 28% Z2 Z2 endurance
  3. 49% Z3 Z3 tempo
  4. 21% Z4 Z4 threshold

the work.

  1. Burpee 64 reps 1 set
  2. Wall Ball 55 reps @ 6 kg · 1 set
  3. Jump Squat 80 reps 1 set
  4. Hand Release Press Up 75 reps 1 set
  5. Deadlift (Barbell) 75 reps @ 32 kg · 1 set
  6. SkiErg 750 m 2:30 · 1 set
  7. Burpee Broad Jumps 80 m 5:00 · 1 set

new records.

  1. Deadlift · 1RM112 kg+16 kg
  2. Deadlift · best set volume2,400 kg+1440 kg
  3. Deadlift · max reps75 reps+35 reps

the fine print

calories
571kcal≈ 2.0 slice of pizza
effort
54/100hard
training load
65trimpmoderate
recover in
52h
active streak
46daysbest 46
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →