JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 23 FEB 2026 +2 PR

Lower Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,220kg
volume moved
75kg
heaviest set
22
sets
142
reps
★
LEG CURL · 1RM
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
63kg
+3.3 kg
in his words
Very happy to have done deadlifts all at 75 this time 💪 but know I'll be hobbling until Thursday at least...!
— JAMES KING

the lifts.

Deadlift (Barbell)

75 kg × 6 best set · 5 sets · 2,120 kg

same top set vs 16 Feb
  1. 40 ×8
  2. 75 ×6
  3. 75 ×6
  4. 75 ×6
  5. 75 ×6

Walking Lunge (Dumbbell)

20 m @ 20 kg best set · 3 sets · 60 m

−20 m in all vs 19 Feb
  1. 20 m 20 kg
  2. 20 m 20 kg
  3. 20 m 20 kg

Sled Push (Distance & Weight)

30 m @ 145 kg best set · 3 sets · 90 m

+30 m in all vs 20 Feb
  1. 30 m 145 kg
  2. 30 m 145 kg
  3. 30 m 145 kg

what it hit.

new records.

  1. Leg Curl · 1RM63 kg+3.3 kg
  2. Leg Curl · total volume1,300 kg+40 kg

the heart.

77bpm
min
119bpm
avg
158bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 59 min
Z1 Zone 1 (Recovery): 17 min · 0.265625% Z1 17 Z2 Zone 2 (Endurance): 26 min · 0.40625% Z2 26 Z3 Zone 3 (Tempo): 13 min · 0.203125% Z3 13 Z4 Zone 4 (Threshold): 3 min · 0.046875% Z4 3 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
64/100hard
training load
54trimpeasy
recover in
40h
active streak
36daysbest 36
weather
11°Crain
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