JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 20 FEB 2026 +6 PR

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
36min
minutes
4min
in zones 4–5
162bpm
peak hr
419kcal
calories
★
SINGLE ARM LANDMINE PRESS (BARBELL) · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
31kg
in his words
A bit nicer than the insane session yesterday evening 😅
— JAMES KING

the engine.

130bpm
avg
162bpm
peak
57/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 18% Z1 Z1 recovery
  2. 18% Z2 Z2 endurance
  3. 52% Z3 Z3 tempo
  4. 12% Z4 Z4 threshold

the work.

  1. Low Row (Suspension) 48 reps 3 sets 3×16
  2. Wall Sit 2:15 3 sets 3×0:45
  3. Sled Push (Distance & Weight) 60 m @ 110 kg · 3 sets 3×20 m × 110 kg
  4. Sit Up (Weighted) 30 reps @ 9 kg · 3 sets 3×10 × 9 kg
  5. Clean and Press 36 reps @ 15 kg · 3 sets 3×12 × 15 kg
  6. Curtsy Lunge (Dumbbell) 54 reps 3 sets 3×18
  7. Wall Ball 38 reps @ 9 kg · 3 sets 10 × 9 kg2×14 × 6 kg
  8. Single Arm Landmine Press (Barbell) 48 reps @ 20 kg · 3 sets 3×16 × 20 kg
  9. Rowing Machine 600 m 2:15 · 3 sets 3×200 m in 0:45
  10. Deadlift (Dumbbell) 36 reps @ 24 kg · 3 sets 3×12 × 24 kg

new records.

  1. Single Arm Landmine Press (barbell) · 1RM31 kg
  2. Single Arm Landmine Press (barbell) · best set volume320 kg
  3. Single Arm Landmine Press (barbell) · total volume960 kg
  4. Single Arm Landmine Press (barbell) · max reps16 reps
  5. Crunch · 1RM12 kg+1 kg
  6. Crunch · total volume270 kg+105 kg

the fine print

calories
419kcal≈ 1.5 slice of pizza
effort
57/100hard
training load
42trimpeasy
recover in
40h
active streak
33daysbest 33
weather
5°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →