JAMES KING · life ·
2026
HYROX via Hevy THU 19 FEB 2026 +4 PR

Hyrox Class.

by JAMES KING · on Hevy →
44min
minutes
24min
in zones 4–5
170bpm
peak hr
513kcal
calories
★
DEVIL'S PRESS · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
27kg
in his words
YGIG one on cardio, one on resistance; today I learned: * Devil's press is horrific * 9kg wall balls are still out of reach for me * The evening class is a LOT more intense than the morning one 🙈
— JAMES KING

the engine.

144bpm
avg
170bpm
peak
73/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ0 restZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 2%
  3. Z2 endurance: 10%
  4. 27% Z3 Z3 tempo
  5. 56% Z4 Z4 threshold
  6. Z5 max: 2%

the work.

  1. Walking Lunge (Dumbbell) 80 m @ 10 kg · 2 sets 2×40 m × 10 kg
  2. SkiErg 500 m 2:30 · 1 set
  3. Wall Ball 70 reps @ 6 kg · 2 sets 40 × 6 kg30 × 6 kg
  4. Air Bike 3:00 2 sets 2×1:30
  5. Bike (Distance & Time) 3.6 km 9:00 · 3 sets 3×1.2 km in 3:00
  6. Sled Push (Distance & Weight) 40 m @ 150 kg · 2 sets 2×20 m × 150 kg
  7. Sled Pull 60 m @ 150 kg · 3 sets 3×20 m × 150 kg
  8. Rowing Machine 1.5 km 6:00 · 3 sets 3×500 m in 2:00
  9. Burpees Board Jump 30 reps 2 sets 2010
  10. Jump Squat 15 reps 2 sets 510
  11. Devil's Press 28 reps @ 20 kg · 2 sets 10 × 20 kg18 × 16 kg

new records.

  1. Devil's Press · 1RM27 kg
  2. Devil's Press · best set volume288 kg
  3. Devil's Press · total volume488 kg
  4. Devil's Press · max reps18 reps

the fine print

calories
513kcal≈ 1.8 slice of pizza
effort
73/100very hard
training load
74trimpmoderate
recover in
52h
active streak
32daysbest 32
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