JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 16 FEB 2026 +5 PR

Lower Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,012kg
volume moved
75kg
heaviest set
22
sets
136
reps
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
93kg
+4.7 kg
in his words
Humbled by the woman doing 80kg split squats while I'm there dying doing 24kg 🥵 I'll get there someday...!
— JAMES KING

the lifts.

Walking Lunge (Dumbbell)

30 m @ 20 kg best set · 3 sets · 90 m

+30 m in all vs 12 Feb
  1. 30 m 20 kg
  2. 30 m 20 kg
  3. 30 m 20 kg

Sled Push (Distance & Weight)

25 m @ 145 kg best set · 3 sets · 62 m

−58 m in all vs 13 Feb
  1. 25 m 145 kg
  2. 25 m 145 kg
  3. 12 m 145 kg

what it hit.

new records.

  1. Deadlift · 1RM93 kg+4.7 kg
  2. Deadlift · total volume2,450 kg+450 kg
  3. Leg Curl · 1RM60 kg+6.7 kg
  4. Leg Curl · best set volume450 kg+50 kg
  5. Leg Curl · total volume1,260 kg+60 kg

the heart.

36bpm
min
115bpm
avg
159bpm
max
+34bpm
drift
Heart rate bpm
minutes per zone · 54 min
Z1 Zone 1 (Recovery): 18 min · 0.2857142857142857% Z1 18 Z2 Zone 2 (Endurance): 25 min · 0.3968253968253968% Z2 25 Z3 Zone 3 (Tempo): 8 min · 0.12698412698412698% Z3 8 Z4 Zone 4 (Threshold): 3 min · 0.047619047619047616% Z4 3 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
368kcal≈ 1.3 slice of pizza
effort
64/100hard
training load
48trimpeasy
recover in
40h
active streak
29daysbest 29
weather
6°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →