JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 13 FEB 2026

Hybrid Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
32min
minutes
2min
in zones 4–5
155bpm
peak hr
279kcal
calories
in his words
Weighted pulses are HORRIFIC 🫠 also why did I let Steve bully me into using his spare 18kg dumbbell for the last set of them 🙈
— JAMES KING

the engine.

133bpm
avg
155bpm
peak
53/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 33% Z2 Z2 endurance
  2. 60% Z3 Z3 tempo
  3. Z4 threshold: 7%

the work.

  1. Spinning 18:00 3 sets 3×6:00
  2. Jump Squat 80 reps 4 sets 4×20
  3. Weighted Pulses 3:00 @ 18 kg · 4 sets 3× × 10 kg0:45 × 18 kg0:45
  4. Bent Over Row (Dumbbell) 40 reps @ 20 kg · 4 sets 4×10 × 20 kg

the fine print

calories
279kcal≈ 1.0 slice of pizza
effort
53/100hard
training load
37trimpeasy
recover in
40h
active streak
26daysbest 26
weather
3°Crain
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