JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 12 FEB 2026 +9 PR

Lower Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
5,496kg
volume moved
96kg
heaviest set
17
sets
88
reps
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +8 MORE RECORDS BELOW
89kg
+3.3 kg
in his words
New gym, new equipment, still difficult 🥵 💪
— JAMES KING

the lifts.

Hack Squat (Machine) ★ PR

96 kg × 8 best set · 3 sets · 2,296 kg

first time on record
  1. 76 ×10
  2. 96 ×8
  3. 96 ×8

Lying Leg Curl (Machine)

40 kg × 10 best set · 3 sets · 1,200 kg

first time on record
  1. 40 ×10
  2. 40 ×10
  3. 40 ×10

Walking Lunge (Dumbbell)

20 m @ 20 kg best set · 3 sets · 60 m

−20 m in all vs 9 Feb
  1. 20 m 20 kg
  2. 20 m 20 kg
  3. 20 m 20 kg

Sled Push

150 m best set · 3 sets · 450 m

first time on record
  1. 150 m
  2. 150 m
  3. 150 m

what it hit.

new records.

  1. Deadlift · 1RM89 kg+3.3 kg
  2. Deadlift · total volume2,000 kg+200 kg
  3. Hack Squat · 1RM122 kg
  4. Hack Squat · best set volume768 kg
  5. Hack Squat · total volume2,296 kg
  6. Hack Squat · max reps10 reps
  7. Leg Curl · 1RM53 kg+8 kg
  8. Leg Curl · best set volume400 kg+60 kg
  9. Leg Curl · total volume1,200 kg+180 kg

the heart.

63bpm
min
112bpm
avg
148bpm
max
+11bpm
drift
Heart rate bpm
minutes per zone · 55 min
Z1 Zone 1 (Recovery): 21 min · 0.328125% Z1 21 Z2 Zone 2 (Endurance): 27 min · 0.421875% Z2 27 Z3 Zone 3 (Tempo): 7 min · 0.109375% Z3 7 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
67/100hard
training load
41trimpeasy
recover in
40h
active streak
25daysbest 25
weather
6°Cpartly cloudy
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