JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 13 FEB 2026 +7 PR

Bootcamp Class.

by JAMES KING · on Hevy →
32min
minutes
7min
in zones 4–5
170bpm
peak hr
373kcal
calories
★
ROMANIAN DEADLIFT · 1RM
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
30kg
+7.5 kg
in his words
60s, 30s off, 3 rounds 🥵 Friday started harddd! First time wearing a vest and definitely made a difference to my temp!
— JAMES KING

the engine.

138bpm
avg
170bpm
peak
59/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 3%
  2. 27% Z2 Z2 endurance
  3. 47% Z3 Z3 tempo
  4. 23% Z4 Z4 threshold

the work.

  1. Sled Push (Distance & Weight) 120 m @ 80 kg · 3 sets 3×40 m × 80 kg
  2. Goblet Squat 60 reps @ 10 kg · 3 sets 3×20 × 10 kg
  3. Air Bike 3:00 3 sets 3×1:00
  4. Wall Ball 60 reps @ 6 kg · 3 sets 3×20 × 6 kg
  5. Plank 3:00 3 sets 3×1:00
  6. Romanian Deadlift (Barbell) 42 reps @ 20 kg · 3 sets 2×15 × 20 kg12 × 20 kg
  7. Battle Ropes 3:00 3 sets 3×1:00

new records.

  1. Romanian Deadlift · 1RM30 kg+7.5 kg
  2. Romanian Deadlift · best set volume300 kg+75 kg
  3. Romanian Deadlift · total volume840 kg+120 kg
  4. Goblet Squat · 1RM17 kg
  5. Goblet Squat · best set volume200 kg
  6. Goblet Squat · total volume600 kg
  7. Goblet Squat · max reps20 reps

the fine print

calories
373kcal≈ 1.3 slice of pizza
effort
59/100hard
training load
44trimpeasy
recover in
40h
active streak
26daysbest 26
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