Been lax on logging my workouts so sorry for the incoming spam 🙈 cheeky full body PT session as only getting one in this week ahead of Easter Weekend 😁
solid: worked hardest · outlined: along for the ride
new records.
Bench Press · 1RM64 kg+10.8 kg
Bench Press · total volume1,844 kg+564 kg
the heart.
65bpm
min
105bpm
avg
137bpm
max
+22bpm
drift
Heart rate bpm
150
100
50
93
0:00
0:32
1:04
minutes per zone · 53 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
379kcal≈ 1.3 slice of pizza
effort
54/100hard
training load
31trimpeasy
recover in
36h
active streak
8daysbest 63
weather
7°Cpartly cloudy
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