Upper Body PT — James King

the lifts.

Spinning

11:32 best set · 1 set · 11:32

−14:00 in all vs 20 Mar

11:32

Pull Up (Band)

10 reps best set · 3 sets · 30 reps

same top set vs 6 Mar

Push Up

10 reps best set · 3 sets · 30 reps

same top set vs 19 Mar

Iso-Lateral Chest Press (Machine) ★ PR

51 kg × 8 best set · 4 sets · 1,582 kg

+5 kg on the top set vs 6 Mar

46 ×10
51 ×8
51 ×8
51 ×6

Iso-Lateral High Row (Machine) ★ PR

56 kg × 10 best set · 3 sets · 1,368 kg

first time on record

36 ×10
56 ×10
56 ×8

Lat Pulldown (Cable)

50 kg × 8 best set · 3 sets · 1,000 kg

−5 kg on the top set vs 6 Mar

50 ×6
50 ×6
50 ×8

Shoulder Press (Machine Plates)

53.6 kg × 10 best set · 3 sets · 1,394 kg

+3 kg on the top set vs 6 Mar

53.6 ×10
53.6 ×8
53.6 ×8

Bicep Curl (Cable)

25 kg × 12 best set · 5 sets · 790 kg

+1 kg on the top set vs 6 Mar

25 ×12
20 ×6
15 ×10
10 ×12
5 ×20

Lateral Raise (Dumbbell)

16 kg × 10 best set · 3 sets · 480 kg

+4 kg on the top set vs 20 Mar

16 ×10
16 ×10
16 ×10

Triceps Pushdown

22.5 kg × 10 best set · 3 sets · 675 kg

+5 kg on the top set vs 6 Mar

22.5 ×10
22.5 ×10
22.5 ×10

Crunch (Machine) ★ PR

22 kg × 22 best set · 3 sets · 1,364 kg

same top set vs 6 Mar

22 ×20
22 ×20
22 ×22

new records.

Iso-lateral Chest Press (machine) · 1RM65 kg+4.6 kg

Iso-lateral Chest Press (machine) · best set volume460 kg+60 kg

Iso-lateral Chest Press (machine) · total volume1,582 kg+202 kg

Iso-lateral High Row (machine) · 1RM75 kg

Iso-lateral High Row (machine) · best set volume560 kg

Iso-lateral High Row (machine) · total volume1,368 kg

Iso-lateral High Row (machine) · max reps10 reps

Overhead Press · 1RM71 kg+10.7 kg

Overhead Press · best set volume536 kg+80 kg

Overhead Press · total volume1,394 kg+193.6 kg

Crunch · total volume1,364 kg+44 kg

the heart.

72bpm

min

108bpm

avg

155bpm

max

+17bpm

drift

Heart rate bpm

minutes per zone · 55 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

Upper Body PT.