JAMES KING · life ·
2026
CROSSFIT via Hevy THU 19 MAR 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
28min
minutes
1min
in zones 4–5
155bpm
peak hr
326kcal
calories
in his words
Just two of us in class today so chatty all the way through which was lovely! No spinning after as I was the only one booked on and fuck that 🙃 😂
— JAMES KING

the engine.

132bpm
avg
155bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 4%
  2. 31% Z2 Z2 endurance
  3. 62% Z3 Z3 tempo
  4. Z4 threshold: 4%

the work.

circuit A 3 rounds: Bicep Curl (Dumbbell) + Push Up · circuit B 3 rounds: Deadlift (Dumbbell) + Jump Squat

  1. Walking Lunge (Dumbbell) 60 m @ 10 kg · 3 sets 3×20 m × 10 kg
  2. SkiErg 450 m 2:00 · 3 sets 3×150 m in 0:40
  3. A Bicep Curl (Dumbbell) 30 reps @ 16 kg · 3 sets 3×10 × 16 kg
  4. A Push Up 30 reps 3 sets 3×10
  5. Wall Ball 48 reps @ 6 kg · 3 sets 3×16 × 6 kg
  6. Ball Slams 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
  7. B Deadlift (Dumbbell) 30 reps @ 24 kg · 3 sets 3×10 × 24 kg
  8. B Jump Squat 30 reps 3 sets 3×10
  9. Sled Push (Distance & Weight) 60 m @ 103 kg · 3 sets 3×20 m × 103 kg
  10. Rowing Machine 600 m 2:00 · 3 sets 3×200 m in 0:40
  11. Battle Ropes 2:00 3 sets 3×0:40

the fine print

calories
326kcal≈ 1.1 slice of pizza
effort
48/100moderate
training load
32trimpeasy
recover in
40h
active streak
60daysbest 60
weather
3°Cpartly cloudy
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