Had to leave a bit earlier than usual, but a great one as per! 🚲
— JAMES KING
the engine.
126bpm
avg
153bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
12:46
25:31
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
13%Z1 Z1 recovery
54%Z2 Z2 endurance
33%Z3 Z3 tempo
3 min Z1 recovery
13 min Z2 endurance
8 min Z3 tempo
the fine print
calories
148kcal≈ 0.5 slice of pizza
effort
44/100moderate
training load
24trimprecovery
recover in
36h
active streak
61daysbest 61
weather
6°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·