JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 20 MAR 2026 +8 PR

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
35min
minutes
205kcal
calories
★
KETTLEBELL SWING · 1RM
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
27kg
+2.1 kg
in his words
My last class until next Friday 😲 as I'm away for work next week! Just my weekend runs then I'm done, which is wilddddd how will I cope!?
— JAMES KING

the work.

  1. Deadlift (Dumbbell) 30 reps @ 24 kg · 3 sets 3×10 × 24 kg
  2. Kettlebell Swing 30 reps @ 20 kg · 3 sets 3×10 × 20 kg
  3. Mountain Climber 60 reps 3 sets 3×20
  4. Shoulder Taps 30 reps 3 sets 3×10
  5. SkiErg 600 m 2:15 · 3 sets 3×200 m in 0:45
  6. Jump Squat 30 reps 3 sets 3×10
  7. Wall Ball 30 reps @ 6 kg · 3 sets 3×10 × 6 kg
  8. Reverse Lunge 30 reps 3 sets 3×10
  9. Bicep Curl (Barbell) 30 reps @ 15 kg · 3 sets 3×10 × 15 kg
  10. Shoulder Press (Dumbbell) 30 reps @ 16 kg · 3 sets 3×10 × 16 kg
  11. Sled Push (Distance & Weight) 60 m @ 155 kg · 3 sets 3×20 m × 155 kg
  12. Wall Sit 2:15 3 sets 3×0:45
  13. Thruster (Barbell) 30 reps @ 15 kg · 3 sets 3×10 × 15 kg
  14. Squat (Bodyweight) 30 reps 3 sets 3×10
  15. Front Raise (Dumbbell) 30 reps @ 12 kg · 3 sets 3×10 × 12 kg
  16. Lateral Raise (Dumbbell) 30 reps @ 12 kg · 3 sets 3×10 × 12 kg
  17. Box Step Up 30 reps 3 sets 3×10
  18. Bench Dip 30 reps 3 sets 3×10
  19. Ball Slams 30 reps @ 15 kg · 3 sets 3×10 × 15 kg
  20. Overhead March 30 reps @ 12 kg · 3 sets 3×10 × 12 kg

new records.

  1. Kettlebell Swing · 1RM27 kg+2.1 kg
  2. Kettlebell Swing · total volume600 kg+88 kg
  3. Front Raise · 1RM16 kg+1 kg
  4. Front Raise · total volume360 kg+60 kg
  5. Overhead March · 1RM16 kg
  6. Overhead March · best set volume120 kg
  7. Overhead March · total volume360 kg
  8. Overhead March · max reps10 reps

the fine print

calories
205kcal≈ 0.7 slice of pizza
effort
35/100moderate
recover in
36h
active streak
61daysbest 61
weather
6°Cpartly cloudy
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