JAMES KING · life ·
2026
HYROX via Hevy THU 19 MAR 2026

Hyrox Class.

by JAMES KING · on Hevy →
45min
minutes
14min
in zones 4–5
172bpm
peak hr
524kcal
calories
in his words
Absolute sweaty session, and I only realised afterwards that this was my final Hyrox class before London next week 🙈 got some bootcamps but not like this! ITS GETTING VERY REAL NOW OH MY GOD
— JAMES KING

the engine.

141bpm
avg
172bpm
peak
66/100
effort · hard
Heart rate bpm, over the zone it was in
Z3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z1 recovery: 5%
  2. 14% Z2 Z2 endurance
  3. 49% Z3 Z3 tempo
  4. 33% Z4 Z4 threshold

the work.

  1. Rowing Machine 1 km 4:00 · 1 set
  2. Wall Ball 68 reps @ 6 kg · 2 sets 36 × 6 kg32 × 6 kg
  3. Wall Sit 4:00 2 sets 2×2:00
  4. Bike (Distance & Time) 1.8 km 4:00 · 1 set
  5. Sled Push (Distance & Weight) 55 m @ 155 kg · 2 sets 30 m × 155 kg25 m × 155 kg
  6. Hand Release Press Up 40 reps 4 sets 4×10
  7. Shoulder Taps 20 reps 2 sets 2×10
  8. SkiErg 800 m 4:00 · 1 set
  9. Walking Lunge (Dumbbell) 50 m @ 30 kg · 2 sets 30 m × 10 kg20 m × 30 kg
  10. Burpee To Plate 40 reps 2 sets 2×20
  11. Deadlift (Dumbbell) 20 reps @ 24 kg · 2 sets 2×10 × 24 kg

the fine print

calories
524kcal≈ 1.8 slice of pizza
effort
66/100hard
training load
68trimpmoderate
recover in
52h
active streak
60daysbest 60
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