JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 15 APR 2026 +1 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,480kg
volume moved
55kg
heaviest set
25
sets
221
reps
★
CHEST FLY · TOTAL VOLUME
NEW PERSONAL RECORD
1,480kg
+410 kg

the lifts.

Chest Fly (Machine) ★ PR

40 kg × 10 best set · 4 sets · 1,480 kg

same top set vs 27 Feb
  1. 40 ×10
  2. 40 ×10
  3. 40 ×7
  4. 40 ×10

Squat (Barbell)

55 kg × 6 best set · 5 sets · 1,650 kg

same top set vs 1 Apr
  1. 20 ×10
  2. 40 ×8
  3. 50 ×8
  4. 50 ×8
  5. 55 ×6

Overhead Press (Barbell)

30 kg × 8 best set · 3 sets · 600 kg

same top set vs 1 Apr
  1. 30 ×8
  2. 30 ×8
  3. 30 ×4

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Chest Fly · total volume1,480 kg+410 kg

the heart.

65bpm
min
104bpm
avg
137bpm
max
+20bpm
drift
Heart rate bpm
minutes per zone · 45 min
Z1 Zone 1 (Recovery): 27 min · 0.48214285714285715% Z1 27 Z2 Zone 2 (Endurance): 18 min · 0.32142857142857145% Z2 18 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
328kcal≈ 1.2 slice of pizza
effort
45/100moderate
training load
26trimprecovery
recover in
36h
active streak
9daysbest 63
weather
14°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →