JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 14 MAY 2026 +4 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,278kg
volume moved
120kg
heaviest set
24
sets
198
reps
★
LEG EXTENSION · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
70kg
+5.7 kg

the lifts.

Lateral Raise (Dumbbell)

16 kg × 10 best set · 3 sets · 416 kg

same top set vs 22 Apr
  1. 16 ×10
  2. 16 ×8
  3. 16 ×8

Leg Raise Parallel Bars

12 reps best set · 3 sets · 36 reps

first time on record
  1. 12
  2. 12
  3. 12

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Leg Extension · 1RM70 kg+5.7 kg
  2. Front Raise · 1RM21 kg+5.3 kg
  3. Front Raise · best set volume160 kg+10 kg
  4. Front Raise · total volume480 kg+120 kg

the fine print

calories
449kcal≈ 1.6 slice of pizza
effort
38/100moderate
recover in
40h
active streak
5daysbest 63
weather
11°Crain
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