JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 30 APR 2026 +6 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
4,780kg
volume moved
50kg
heaviest set
18
sets
166
reps
★
ISO-LATERAL CHEST PRESS (MACHINE) · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
67kg
+2.1 kg

the lifts.

Iso-Lateral Row (Machine) ★ PR

50 kg × 8 best set · 3 sets · 1,040 kg

first time on record
  1. 50 ×8
  2. 40 ×8
  3. 40 ×8

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Iso-lateral Chest Press (machine) · 1RM67 kg+2.1 kg
  2. Iso-lateral Chest Press (machine) · best set volume500 kg+40 kg
  3. Iso-lateral Row (machine) · 1RM63 kg
  4. Iso-lateral Row (machine) · best set volume400 kg
  5. Iso-lateral Row (machine) · total volume1,040 kg
  6. Iso-lateral Row (machine) · max reps8 reps

the heart.

65bpm
min
101bpm
avg
137bpm
max
+23bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 14 min · 0.4117647058823529% Z1 14 Z2 Zone 2 (Endurance): 9 min · 0.2647058823529412% Z2 9 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
200kcal≈ 0.7 slice of pizza
effort
46/100moderate
training load
15trimprecovery
recover in
36h
active streak
3daysbest 63
weather
16°Cclear
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