PT — James King

the lifts.

Spinning

4:46 best set · 1 set · 4:46

−3:48 in all vs 20 Apr

4:46

Negative Pull Up

8 reps best set · 3 sets · 22 reps

+2 reps on the best set vs 9 Apr

Push Up

12 reps best set · 3 sets · 36 reps

+2 reps on the best set vs 15 Apr

Iso-Lateral Chest Press (Machine)

45 kg × 8 best set · 3 sets · 1,060 kg

+22 kg on the top set vs 9 Apr

30 ×10
40 ×10
45 ×8

Iso-Lateral High Row (Machine)

30 kg × 8 best set · 3 sets · 720 kg

−26 kg on the top set vs 9 Apr

30 ×8
30 ×8
30 ×8

Shoulder Press (Machine Plates)

40 kg × 8 best set · 3 sets · 770 kg

−13.6 kg on the top set vs 20 Mar

40 ×8
30 ×5
30 ×10

Lat Pulldown (Cable)

52.5 kg × 9 best set · 3 sets · 1,393 kg

−1 reps at 52.5 kg vs 15 Apr

50 ×10
52.5 ×9
52.5 ×8

Preacher Curl (Machine) ★ PR

25 kg × 10 best set · 5 sets · 885 kg

first time on record

25 ×10
20 ×7
15 ×11
10 ×21
5 ×24

Lateral Raise (Dumbbell)

16 kg × 10 best set · 3 sets · 480 kg

same top set vs 9 Apr

16 ×10
16 ×10
16 ×10

Triceps Pushdown

22.5 kg × 10 best set · 3 sets · 625 kg

+5 kg on the top set vs 9 Apr

20 ×10
20 ×10
22.5 ×10

the heart.

65bpm

min

104bpm

avg

137bpm

max

+15bpm

drift

Heart rate bpm

minutes per zone · 58 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

PT.