JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 20 APR 2026 +4 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
11,106kg
volume moved
100kg
heaviest set
20
sets
194
reps
★
CALF RAISE · BEST SET VOLUME
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
600kg
+50 kg

the lifts.

Leg Press (Machine)

100 kg × 8 best set · 3 sets · 2,400 kg

same top set vs 7 Apr
  1. 100 ×8
  2. 100 ×8
  3. 100 ×8

Lying Leg Curl (Machine)

50 kg × 10 best set · 3 sets · 1,450 kg

same top set vs 7 Apr
  1. 45 ×10
  2. 50 ×10
  3. 50 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Deadlift · total volume2,480 kg+30 kg
  2. Bulgarian Split Squat · total volume1,536 kg+36 kg
  3. Calf Raise · best set volume600 kg+50 kg
  4. Calf Raise · total volume1,800 kg+250 kg

the heart.

65bpm
min
104bpm
avg
137bpm
max
+15bpm
drift
Heart rate bpm
minutes per zone · 58 min
Z1 Zone 1 (Recovery): 35 min · 0.5072463768115942% Z1 35 Z2 Zone 2 (Endurance): 23 min · 0.3333333333333333% Z2 23 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
48/100moderate
training load
33trimpeasy
recover in
40h
active streak
2daysbest 63
weather
11°Cclear
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