JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 13 MAY 2026 +8 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,280kg
volume moved
90kg
heaviest set
27
sets
195
reps
★
CABLE TWIST (UP TO DOWN) · 1RM
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
13kg

the lifts.

Pull Up

8 reps best set · 3 sets · 22 reps

first time on record
  1. 8
  2. 8
  3. 6

Cable Twist (Up to down) ★ PR

10 kg × 8 best set · 6 sets · 480 kg

first time on record
  1. 10 ×8
  2. 10 ×8
  3. 10 ×8
  4. 10 ×8
  5. 10 ×8
  6. 10 ×8

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Cable Twist (up To Down) · 1RM13 kg
  2. Cable Twist (up To Down) · best set volume80 kg
  3. Cable Twist (up To Down) · total volume480 kg
  4. Cable Twist (up To Down) · max reps8 reps
  5. Rear Delt Reverse Fly (machine) · 1RM38 kg
  6. Rear Delt Reverse Fly (machine) · best set volume240 kg
  7. Rear Delt Reverse Fly (machine) · total volume720 kg
  8. Rear Delt Reverse Fly (machine) · max reps8 reps

the heart.

65bpm
min
105bpm
avg
137bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 53 min
Z1 Zone 1 (Recovery): 30 min · 0.46153846153846156% Z1 30 Z2 Zone 2 (Endurance): 23 min · 0.35384615384615387% Z2 23 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
39/100moderate
training load
31trimpeasy
recover in
36h
active streak
4daysbest 63
weather
10°Crain
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