solid: worked hardest · outlined: along for the ride
new records.
Leg Extension · 1RM87 kg+17 kg
Leg Extension · best set volume650 kg+170 kg
Leg Extension · total volume1,690 kg+250 kg
Rear Delt Reverse Fly (machine) · 1RM60 kg+22 kg
Rear Delt Reverse Fly (machine) · best set volume360 kg+120 kg
Rear Delt Reverse Fly (machine) · total volume980 kg+260 kg
the heart.
65bpm
min
105bpm
avg
137bpm
max
+23bpm
drift
Heart rate bpm
150
100
50
119
0:00
29:34
59:07
minutes per zone · 48 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
344kcal≈ 1.2 slice of pizza
effort
54/100hard
training load
28trimprecovery
recover in
36h
active streak
12daysbest 63
weather
17°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·