JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 20 MAY 2026 +4 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
5,964kg
volume moved
90kg
heaviest set
25
sets
181
reps
★
ISO-LATERAL ROW (MACHINE) · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
72kg
+8.7 kg

the lifts.

Iso-Lateral High Row (Machine)

40 kg × 8 best set · 3 sets · 960 kg

same top set vs 13 May
  1. 40 ×8
  2. 40 ×8
  3. 40 ×8

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Iso-lateral Row (machine) · 1RM72 kg+8.7 kg
  2. Cable Twist (up To Down) · 1RM16 kg+3.2 kg
  3. Cable Twist (up To Down) · best set volume100 kg+20 kg
  4. Cable Twist (up To Down) · total volume560 kg+80 kg

the heart.

65bpm
min
104bpm
avg
137bpm
max
+13bpm
drift
Heart rate bpm
minutes per zone · 59 min
Z1 Zone 1 (Recovery): 36 min · 0.5142857142857142% Z1 36 Z2 Zone 2 (Endurance): 23 min · 0.32857142857142857% Z2 23 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
413kcal≈ 1.4 slice of pizza
effort
58/100hard
training load
33trimpeasy
recover in
40h
active streak
11daysbest 63
weather
16°Crain
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