Shoulders & Legs PT — James King

the lifts.

Spinning

2:16 best set · 1 set · 2:16

−5:26 in all vs 27 May

2:16

Shoulder Press (Dumbbell)

32 kg × 10 best set · 3 sets · 896 kg

+2 reps at 32 kg vs 21 May

32 ×8
32 ×10
32 ×10

Leg Press (Machine) ★ PR

120 kg × 10 best set · 3 sets · 3,600 kg

+2 reps at 120 kg vs 21 May

120 ×10
120 ×10
120 ×10

Front Raise (Dumbbell)

16 kg × 8 best set · 3 sets · 384 kg

−2 reps at 16 kg vs 21 May

16 ×8
16 ×8
16 ×8

Lateral Raise (Dumbbell)

16 kg × 8 best set · 3 sets · 384 kg

−2 reps at 16 kg vs 21 May

16 ×8
16 ×8
16 ×8

Chest Supported Reverse Fly (Dumbbell) ★ PR

16 kg × 12 best set · 3 sets · 528 kg

first time on record

12 ×12
16 ×12
16 ×12

Triceps Rope Pushdown

22.5 kg × 10 best set · 3 sets · 650 kg

−2.5 kg on the top set vs 21 May

20 ×10
22.5 ×10
22.5 ×10

Leg Extension (Machine) ★ PR

70 kg × 10 best set · 3 sets · 2,000 kg

+5 kg on the top set vs 21 May

65 ×10
65 ×10
70 ×10

Leg Raise Parallel Bars

15 reps best set · 3 sets · 39 reps

+3 reps on the best set vs 21 May

Stair Machine (Floors)

5:00 best set · 1 set · 5:00

+1:32 in all vs 7 Apr

5:00

new records.

Leg Extension · 1RM93 kg+6.7 kg

Leg Extension · best set volume700 kg+50 kg

Leg Extension · total volume2,000 kg+310 kg

Leg Press · 1RM160 kg+7.4 kg

Leg Press · total volume3,600 kg+258 kg

Chest Supported Reverse Fly (dumbbell) · 1RM22 kg

Chest Supported Reverse Fly (dumbbell) · best set volume192 kg

Chest Supported Reverse Fly (dumbbell) · total volume528 kg

Chest Supported Reverse Fly (dumbbell) · max reps12 reps

the heart.

67bpm

min

105bpm

avg

137bpm

max

+24bpm

drift

Heart rate bpm

minutes per zone · 48 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

Shoulders & Legs PT.