WEIGHT TRAINING
via Hevy
WED 27 MAY 2026
+2 PR
Back & Biceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,207kg
volume moved
95kg
heaviest set
26
sets
198
reps
CABLE TWIST (UP TO DOWN) · TOTAL VOLUME
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
600kg
+40 kg
the lifts.
Deadlift (Barbell) ★ PR
+5 kg on the top set vs 20 MayPull Up
same top set vs 20 MayLat Pulldown (Cable)
+2.5 kg on the top set vs 20 MayIso-Lateral High Row (Machine)
−5 kg on the top set vs 20 MaySeated Cable Row - V Grip (Cable)
same top set vs 19 JanBicep Curl (Cable)
+3 kg on the top set vs 20 MayCable Twist (Up to down) ★ PR
same top set vs 20 Maywhat it hit.
- Back
- Arms
- Legs
solid: worked hardest · outlined: along for the ride
new records.
- Cable Twist (up To Down) · total volume600 kg+40 kg
- Deadlift · total volume2,500 kg+20 kg
the heart.
68bpm
min
99bpm
avg
133bpm
max
+19bpm
drift
minutes per zone · 46 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 402kcal≈ 1.4 slice of pizza
- effort
- 50/100moderate
- training load
- 27trimprecovery
- recover in
- 36h
- active streak
- 3daysbest 63
- weather
- 19°Cpartly cloudy