Shoulders (no legs) — James King

the lifts.

Spinning

11:13 best set · 1 set · 11:13

+8:03 in all vs 3 Jun

11:13

Overhead Press (Barbell) ★ PR

40 kg × 5 best set · 4 sets · 920 kg

+10 kg on the top set vs 5 May

20 ×10
30 ×8
40 ×5
35 ×8

Shoulder Press (Dumbbell)

32 kg × 8 best set · 3 sets · 768 kg

−2 reps at 32 kg vs 28 May

32 ×8
32 ×8
32 ×8

Front Raise (Dumbbell)

10 kg × 10 best set · 3 sets · 300 kg

−6 kg on the top set vs 28 May

10 ×10
10 ×10
10 ×10

Lateral Raise (Dumbbell) ★ PR

16 kg × 8 best set · 3 sets · 384 kg

same top set vs 28 May

16 ×8
16 ×8
16 ×8

Rear Delt Reverse Fly (Machine) ★ PR

47.5 kg × 8 best set · 3 sets · 1,280 kg

−2.5 kg on the top set vs 21 May

45 ×10
45 ×10
47.5 ×8

Lateral Raise (Machine) ★ PR

25 kg × 10 best set · 5 sets · 680 kg

first time on record

25 ×10
20 ×8
15 ×6
10 ×12
5 ×12

Overhead Triceps Extension (Cable)

17.5 kg × 10 best set · 3 sets · 500 kg

same top set vs 7 May

15 ×10
17.5 ×10
17.5 ×10

Leg Raise Parallel Bars

16 reps best set · 3 sets · 42 reps

+1 reps on the best set vs 28 May

new records.

Overhead Press · total volume1,688 kg+294.4 kg

Lateral Raise · 1RM33 kg+10.5 kg

Lateral Raise · best set volume250 kg+40 kg

Lateral Raise · total volume1,064 kg+532 kg

Rear Delt Reverse Fly (machine) · 1RM60 kg+0.2 kg

Rear Delt Reverse Fly (machine) · best set volume450 kg+90 kg

Rear Delt Reverse Fly (machine) · total volume1,280 kg+300 kg

Rear Delt Reverse Fly (machine) · max reps10 reps+2 reps

the heart.

54bpm

min

72bpm

avg

98bpm

max

+12bpm

drift

Heart rate bpm

minutes per zone · 2 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

Shoulders (no legs).