Back & Biceps PT — James King

the lifts.

Spinning

3:10 best set · 1 set · 3:10

−5:32 in all vs 2 Jun

3:10

Iso-Lateral High Row (Machine)

35 kg × 8 best set · 4 sets · 1,060 kg

same top set vs 27 May

20 ×10
30 ×10
35 ×8
35 ×8

Lat Pulldown (Cable)

52.5 kg × 9 best set · 3 sets · 1,313 kg

+1 reps at 52.5 kg vs 27 May

52.5 ×8
52.5 ×9
52.5 ×8

Seated Cable Row - V Grip (Cable) ★ PR

55 kg × 10 best set · 3 sets · 1,625 kg

+2.5 kg on the top set vs 27 May

52.5 ×10
55 ×10
55 ×10

Bicep Curl (Cable) ★ PR

24 kg × 10 best set · 3 sets · 642 kg

+2 reps at 24 kg vs 27 May

21 ×10
24 ×10
24 ×8

Pull Up

6 reps best set · 3 sets · 18 reps

same top set vs 27 May

Bicep Curl (Machine) ★ PR

25 kg × 8 best set · 5 sets · 840 kg

first time on record

25 ×8
20 ×8
15 ×12
10 ×20
5 ×20

Cable Twist (Up to down) ★ PR

15 kg × 10 best set · 6 sets · 800 kg

+2.5 kg on the top set vs 27 May

12.5 ×10
12.5 ×10
12.5 ×10
12.5 ×10
15 ×10
15 ×10

new records.

Cable Twist (up To Down) · 1RM20 kg+4.2 kg

Cable Twist (up To Down) · best set volume150 kg+50 kg

Cable Twist (up To Down) · total volume800 kg+200 kg

Cable Twist (up To Down) · max reps10 reps+2 reps

Seated Cable Row - V Grip (cable) · 1RM73 kg+3.3 kg

Seated Cable Row - V Grip (cable) · total volume1,625 kg+24 kg

Bicep Curl · total volume1,482 kg+312 kg

Back & Biceps PT.