JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 10 JUN 2026 +5 PR

Back & Biceps PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,035kg
volume moved
70kg
heaviest set
24
sets
217
reps
★
RACK PULL · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
93kg
in his words
Good sesh today, even if pull ups will be the death of me ☠️
— JAMES KING

the lifts.

Rack Pull ★ PR

70 kg × 10 best set · 3 sets · 1,760 kg

first time on record
  1. 50 ×10
  2. 70 ×8
  3. 70 ×10

Iso-Lateral High Row (Machine)

35 kg × 10 best set · 3 sets · 1,050 kg

+2 reps at 35 kg vs 3 Jun
  1. 35 ×10
  2. 35 ×10
  3. 35 ×10

Bicep Curl (Machine) ★ PR

25 kg × 8 best set · 5 sets · 705 kg

same top set vs 3 Jun
  1. 25 ×8
  2. 20 ×8
  3. 15 ×8
  4. 10 ×12
  5. 5 ×21

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Bicep Curl · max reps21 reps+1 reps
  2. Rack Pull · 1RM93 kg
  3. Rack Pull · best set volume700 kg
  4. Rack Pull · total volume1,760 kg
  5. Rack Pull · max reps10 reps

the heart.

69bpm
min
103bpm
avg
122bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 48 min
Z1 Zone 1 (Recovery): 34 min · 0.576271186440678% Z1 34 Z2 Zone 2 (Endurance): 14 min · 0.23728813559322035% Z2 14 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
346kcal≈ 1.2 slice of pizza
effort
53/100hard
training load
26trimprecovery
recover in
36h
active streak
17daysbest 63
weather
13°Crain
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