1
sets
100
reps
13min
minutes
in his words
⛱️ Day 26 Thanks to @pippa for requesting an old person's home, but also thanks to that old person's home not getting back to me, so I decided to do them at a beach instead 😂 special guest @_sarahmoffat shell collector and camera woman 😊 Tomorrow it's Hyrox day, so this will be very delayed and I will be VERY tired 🥵
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
67bpm
min
89bpm
avg
117bpm
max
-28bpm
drift
minutes per zone · 5 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 75kcal≈ 0.7 banana
- effort
- 31/100moderate
- training load
- 3trimprecovery
- recover in
- 12h
- active streak
- 42daysbest 120