1
sets
100
reps
9min
minutes
in his words
💒 Day 25 A beautiful sunny day on the coast of Italy to celebrate the amazing @riccardo.campitelli and Elly's wedding 💍! The only slight issue was finding time for the press ups, but thanks to everyone who got involved 🙏
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the fine print
- calories
- 52kcal≈ 0.7 cookie
- effort
- 10/100easy
- recover in
- 12h
- active streak
- 41daysbest 120