1
sets
100
reps
18min
minutes
in his words
🇮🇹 Day 24 This was meant to be on a plane ✈️ but unfortunately I was unable to fulfil the (admittedly unlikely) request from the brilliant @luke_strength and @amelia_ifbbpro of @ironhq.uk - it's the first one I've failed and I'll try to make it up to you! Other than that, enjoy me absolutely knackered trying (and failing) to be entertaining after an entire day of travelling 🙈
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
57bpm
min
73bpm
avg
94bpm
max
+16bpm
drift
the fine print
- calories
- 105kcal≈ 1.0 banana
- effort
- 27/100easy
- training load
- 1trimprecovery
- recover in
- 12h
- active streak
- 40daysbest 120