1
sets
100
reps
14min
minutes
in his words
🧔 Day 13 I was meant to be doing these after my half-marathon but I was so knackered I couldn't hack it 🙈 so instead, you get the pleasure of @stevekingtalks doing some with me! Also an angry kitty 🐈 😂
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the fine print
- calories
- 81kcal≈ 0.8 banana
- effort
- 16/100easy
- recover in
- 44h
- active streak
- 29daysbest 120