1
sets
100
reps
12min
minutes
in his words
🛒 Day 11 Happy Birthday @claricejou, and thanks for requesting I do press ups in a bloody supermarket 😂 I definitely didn't feel like the village idiot doing press ups by the flowers and cereal 😂 I'm loving all these weird and wonderful locations!
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
67bpm
min
91bpm
avg
127bpm
max
-40bpm
drift
minutes per zone · 4 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 70kcal≈ 0.7 banana
- effort
- 28/100easy
- training load
- 3trimprecovery
- recover in
- 16h
- active streak
- 27daysbest 120