1
sets
100
reps
15min
minutes
in his words
🥾 Day 10 Requested by the brilliant @dmmich.the_coach to do them after bootcamp, with the brilliant idea that each other bootcamper could do 10 alongside me 🥰 thank you so much to everyone, especially those who didn't think they could do one let alone ten! Smashed it 🥰
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
91bpm
min
141bpm
avg
179bpm
max
+38bpm
drift
minutes per zone · 13 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 50/100moderate
- training load
- 24trimprecovery
- recover in
- 12h
- active streak
- 26daysbest 120