1
sets
100
reps
17min
minutes
in his words
👥 Day 10 No specific request, but decided to do them at Code and got some help from Steven and Kieran 💪 and Sarah gave it a go despite being knackered from the gym sesh! Absolute legends 💪
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
67bpm
min
74bpm
avg
85bpm
max
+5bpm
drift
the fine print
- calories
- 99kcal≈ 0.9 banana
- effort
- 27/100easy
- training load
- 1trimprecovery
- recover in
- 12h
- active streak
- 25daysbest 120