1
sets
100
reps
13min
minutes
in his words
🥚 Day 8 Thanks to the lovely Ronnie from @sundayrunclub_bingham for suggesting I do 100 press ups while precariously poised over 4 raw eggs 😂 I ended up doing 101 press ups of course, one for luck to see what happened... 🍳
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
73bpm
min
87bpm
avg
109bpm
max
+14bpm
drift
minutes per zone · 4 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 75kcal≈ 0.7 banana
- training load
- 2trimprecovery
- recover in
- 8h
- active streak
- 24daysbest 120