1
sets
100
reps
13min
minutes
in his words
🧘 Day 7 Straight after a pilates tower session, on the carriage and footbar as requested by Amanda! Couldn't quite make the logistics work for your exact request, but hope this works 🙈 thank you to Anasa for letting me use the studio, and to Jess and Kelsey for emotional support and laughs during ❤️
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
73bpm
min
89bpm
avg
100bpm
max
+6bpm
drift
minutes per zone · 5 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 75kcal≈ 0.7 banana
- effort
- 29/100easy
- training load
- 3trimprecovery
- recover in
- 4h
- active streak
- 23daysbest 120