1
sets
100
reps
15min
minutes
in his words
🦇 Day 6 Another day, another 100 press ups, another "oh god where can I do them that's silly" panic in the evening - I hope to buck the trend next week and get back on the location requests 💪
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
62bpm
min
87bpm
avg
111bpm
max
-10bpm
drift
minutes per zone · 5 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 28/100easy
- training load
- 3trimprecovery
- recover in
- 4h
- active streak
- 22daysbest 120