1
sets
100
reps
15min
minutes
in his words
🧱 Day 5 No location today, so decided to do it outside! Nice and chilly so not as sweaty! Ft. Leia 😺
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
70bpm
min
94bpm
avg
115bpm
max
+14bpm
drift
minutes per zone · 9 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 31/100moderate
- training load
- 4trimprecovery
- recover in
- 12h
- active streak
- 21daysbest 120