1
sets
100
reps
15min
minutes
in his words
🏠 Day 4 I was meant to be doing these after pilates, but they had a class to set up for (sorry @amanda_j_rushby - I will do then another day)! So instead got to do them in the comfort of my own home for a change (and get bullied by the audience of one 😂)
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
74bpm
min
101bpm
avg
127bpm
max
+24bpm
drift
minutes per zone · 11 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 33/100moderate
- training load
- 6trimprecovery
- recover in
- 12h
- active streak
- 20daysbest 120