1
sets
100
reps
15min
minutes
in his words
I think this has been the worst one (so far), thanks Cathy for requesting I do them after a workout 🥵 and on a plate 😭
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
105bpm
min
137bpm
avg
159bpm
max
+6bpm
drift
minutes per zone · 13 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 44/100moderate
- training load
- 19trimprecovery
- recover in
- 8h
- active streak
- 19daysbest 120