1
sets
100
reps
10min
minutes
in his words
🚆 Day 2 Thanks to @that.mitch.fitness for requesting a blummin train station, and a special request to capture slo-mo of a train going by 🙈 I didn't look insane in the slightest 🙃
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
87bpm
min
129bpm
avg
160bpm
max
-6bpm
drift
minutes per zone · 8 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 58kcal≈ 0.6 banana
- effort
- 38/100moderate
- training load
- 11trimprecovery
- recover in
- 12h
- active streak
- 18daysbest 120