JAMES KING · life ·
2026
Photo from Hyrox PT
HYROX via Hevy FRI 11 SEP 2026

Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
58min
minutes
36min
in zones 4–5
177bpm
peak hr
338kcal
calories
in his words
Full run through mini-sim 💪 just missed wall balls
— JAMES KING

the engine.

150bpm
avg
177bpm
peak
97/100
effort · all-out
Heart rate bpm, over the zone it was in
Z3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 4%
  3. Z2 endurance: 7%
  4. 22% Z3 Z3 tempo
  5. 38% Z4 Z4 threshold
  6. 27% Z5 Z5 max

the work.

  1. Ski Erg 750 m 3:00 · 1 set
  2. Sled Push 60 m 2:30 · 1 set
  3. Sled Pull 50 m @ 102 kg · 1 set
  4. Burpee Broad Jumps 60 m 3:00 · 1 set
  5. Rowing Machine 750 m 3:00 · 1 set
  6. Farmers Walk 210 m @ 48 kg · 1 set
  7. Walking Lunge (Dumbbell) 45 m @ 20 kg · 1 set
  8. Treadmill 4.6 km 23:00 · 8 sets 7×600 m in 3:00400 m in 2:00
Activity photo 1

the fine print

calories
338kcal≈ 1.2 slice of pizza
effort
97/100all-out
training load
117trimphard
recover in
44h
active streak
27daysbest 120
weather
19°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →