WEIGHT TRAINING
via Hevy
THU 2 JUL 2026
Shoulders and legs.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,130kg
volume moved
120kg
heaviest set
24
sets
222
reps
in his words
A lil shorter session than usual as busy day at work but felt great to up the weights on shoulder stuff 💪
— JAMES KING
the lifts.
Shoulder Press (Dumbbell)
+4 kg on the top set vs 4 JunLeg Press (Machine)
same top set vs 28 MayFront Raise (Dumbbell)
+2 kg on the top set vs 4 JunLateral Raise (Dumbbell)
same top set vs 4 JunChest Supported Reverse Fly (Dumbbell)
−4 kg on the top set vs 28 MayTriceps Rope Pushdown
+2.5 kg on the top set vs 28 MayLeg Raise Parallel Bars
−4 reps on the best set vs 4 Junwhat it hit.
- Legs
- Arms
- Shoulders
- Chest
solid: worked hardest · outlined: along for the ride
the heart.
75bpm
min
109bpm
avg
156bpm
max
+23bpm
drift
minutes per zone · 48 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 342kcal≈ 1.2 slice of pizza
- effort
- 54/100hard
- training load
- 34trimpeasy
- recover in
- 40h
- active streak
- 3daysbest 63
- weather
- 18°Cpartly cloudy