WEIGHT TRAINING
via Hevy
WED 1 JUL 2026
+3 PR
Back & Biceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,640kg
volume moved
110kg
heaviest set
25
sets
208
reps
DEADLIFT · 1RM
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
139kg
+3.3 kg
in his words
My arms feel as though they're gonna fall off 🥵 love the trap bar deadlift though 💪
— JAMES KING
the lifts.
Deadlift (Trap bar) ★ PR
first time on recordIso-Lateral High Row (Machine)
+5 kg on the top set vs 10 JunLat Pulldown (Cable)
same top set vs 10 JunSeated Cable Row - V Grip (Cable)
−2.5 kg on the top set vs 10 JunPull Up
same top set vs 10 JunBicep Curl (Cable) ★ PR
same top set vs 10 JunBicep Curl (Machine) ★ PR
−2 reps at 25 kg vs 10 Junwhat it hit.
- Arms
- Back
- Legs
solid: worked hardest · outlined: along for the ride
new records.
- Deadlift · 1RM139 kg+3.3 kg
- Deadlift · total volume2,820 kg+320 kg
- Bicep Curl · max reps24 reps+3 reps
the heart.
79bpm
min
107bpm
avg
136bpm
max
+27bpm
drift
minutes per zone · 47 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 353kcal≈ 1.2 slice of pizza
- effort
- 56/100hard
- training load
- 33trimpeasy
- recover in
- 40h
- active streak
- 2daysbest 63
- weather
- 21°Cpartly cloudy